Roasted Red Pepper Soup

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This vibrant Mediterranean soup combines sweet roasted red peppers with caramelized garlic and a warm spice blend. The roasting process intensifies the natural sweetness of the peppers while creating depth of flavor. A touch of harissa adds gentle warmth without overpowering the dish, making it perfectly balanced for all palates.

The result is an incredibly silky, smooth bowl that works beautifully as a starter or serves as a satisfying light meal on its own. Ready in under an hour, this simple yet elegant creation brings restaurant-quality elegance to your table with minimal effort.

Updated on Mon, 26 Jan 2026 14:38:00 GMT
Roasted Red Pepper Soup poured from a pot into a white bowl, garnished with a swirl of crème fraîche and fresh parsley. Pin it
Roasted Red Pepper Soup poured from a pot into a white bowl, garnished with a swirl of crème fraîche and fresh parsley. | cozyighrem.com

There was a farmers market morning last autumn when I stood transfixed by a pyramid of glossy red peppers, their skin almost translucent in the sunlight. The vendor mentioned he'd roasted a batch the night before, and something about that casual comment stuck with me. That evening, I attempted my first roasted pepper soup, and while it wasn't perfect, the kitchen filled with such a warm, caramelized aroma that I knew I'd found something worth refining. Now, years later, this soup feels like the edible version of comfort itself.

I made this for my neighbor Elena on a cold Sunday, and she arrived with wine and stories about growing up in Portugal. As we sipped the soup from mismatched bowls, she got quiet for a moment, then said it reminded her of her grandmother's kitchen. That's when I understood soup isn't just about ingredients—it's about the conversations that happen around the table while you're eating it.

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Ingredients

  • Red bell peppers (4 large): These are the soul of the dish, so choose ones that feel heavy and have thin, taut skin—they'll have more juice inside and less bitter char.
  • Garlic cloves (4, unpeeled): Keep the skins on during roasting; they protect the cloves and make squeezing them out later feel like popping treasure from a pod.
  • Yellow onion (1 large, chopped): The base layer of flavor that softens into the broth—don't skip this step even though it feels slow at first.
  • Carrot and celery stalk: These are your aromatic backbone, adding subtle sweetness and depth that balances the peppers' brightness.
  • Vegetable broth (3 cups): The quality matters here; use something with real flavor, not the thin stuff that tastes like sadness.
  • Olive oil (2 tbsp total): Good olive oil makes a difference in the final taste—this isn't the place to use the budget option.
  • Harissa paste (1-2 tsp): This North African spice blend adds warmth without overwhelming heat; start with 1 teaspoon and taste as you go.
  • Smoked paprika and ground cumin: These spices echo the roasting process and add a subtle complexity that ties everything together.
  • Crème fraîche or yogurt (for garnish): A dollop creates a cooling contrast and makes the soup feel intentional and finished.
  • Fresh herbs (parsley or cilantro): The brightness of fresh herbs wakes up all the roasted, warm flavors underneath.

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Instructions

Get your oven hot and ready:
Preheat to 425°F and arrange your whole red peppers and unpeeled garlic cloves on a baking sheet. Drizzle with 1 tablespoon olive oil, then slide everything into the oven for 25 to 30 minutes, turning the peppers halfway through.
Wait for the magic smell:
You'll know it's done when the peppers look blistered and charred in spots and the kitchen smells like concentrated sweetness. The garlic should feel soft when you press it gently.
Let them rest and release:
Transfer the peppers to a bowl, cover it with a plate, and let them steam for 10 minutes—this makes peeling them infinitely easier. Squeeze the soft roasted garlic from its papery skin.
Build your flavor base:
Heat the remaining olive oil in a large pot over medium heat and add your chopped onion, carrot, and celery. Cook for 5 to 7 minutes, stirring occasionally, until everything is soft and the onion turns translucent.
Wake up the spices:
Add the roasted peppers and garlic along with the smoked paprika, cumin, and harissa. Stir for about 1 minute until the kitchen fills with toasted spice aroma.
Bring it all together:
Pour in your vegetable broth and bring the whole pot to a gentle boil, then lower the heat and simmer for 10 minutes so everything gets to know each other.
Make it silky:
Using an immersion blender right in the pot, blend until the soup is completely smooth and silky, working in batches if using a countertop blender. Season with salt and pepper to your taste.
The final touch:
Ladle into bowls and garnish with a spoonful of crème fraîche and a sprinkle of fresh herbs. Serve with crusty bread for soaking up every last bit.
A spoon dips into a bowl of vibrant Roasted Red Pepper Soup, with a slice of crusty bread on the side. Pin it
A spoon dips into a bowl of vibrant Roasted Red Pepper Soup, with a slice of crusty bread on the side. | cozyighrem.com

My daughter once asked why soup felt sad, and I realized I'd never thought about it that way. Making this bright, vibrant red soup changed her mind entirely—the color alone lifted something in the room. Now when she asks for soup on difficult days, this is always the request.

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The Magic of Roasting

Roasting isn't just a cooking method here; it's a transformation. Raw red peppers are crisp and a little sharp, but once they hit the hot oven and their skins char, the sugars inside caramelize and concentrate. The result tastes nothing like the ingredient you started with—it's deeper, sweeter, more complex. This is why this soup tastes so rich despite being made without cream or butter.

Playing with Heat and Flavor

Some days I want this soup mild and comforting; other times I lean into the harissa for a warming kick that makes you feel alive. The beautiful part is how forgiving it is—there's no single right way to spice it. I once added a pinch of smoked chili flakes to a batch and discovered a new favorite variation, which taught me that recipes are really just starting points for your own kitchen intuition.

Serving, Storage, and Leftovers

This soup keeps beautifully in the refrigerator for up to three days, and honestly, it tastes even better on day two when the flavors have melded overnight. Reheat gently on the stove over medium heat, stirring occasionally to avoid scorching the bottom. You can also freeze portions in airtight containers for up to two months, though the texture remains perfectly silky after thawing.

  • Always add fresh garnish to leftover soup before serving, as the herbs taste brighter than if they've been sitting in the fridge.
  • If the soup thickens too much after a day or two, just stir in a splash of broth or water to get back to your preferred consistency.
  • Crusty bread isn't optional—it's the vehicle for savoring every spoonful without waste.
Served hot, Roasted Red Pepper Soup features a silky, smooth texture and a garnish of fresh cilantro. Pin it
Served hot, Roasted Red Pepper Soup features a silky, smooth texture and a garnish of fresh cilantro. | cozyighrem.com

This soup sits at the intersection of simple and impressive—the kind of dish that tastes like you've fussed all day when you've really just let the oven do most of the work. Make it once and it becomes yours, a reliable comfort that tastes different every time you pour it into a bowl.

Recipe FAQs

Can I make this ahead of time?

Absolutely. This actually tastes better the next day as flavors meld together. Store in an airtight container in the refrigerator for up to 3 days. Reheat gently over low heat, adding a splash of broth if needed to adjust consistency.

How can I make it extra creamy?

Blend in a few tablespoons of heavy cream, coconut milk, or more crème fraîche during the final puree. For a dairy-free option, try adding a cooked potato or cashews before blending for natural creaminess.

What can I serve with this?

Crusty bread is classic for dipping. Grilled cheese sandwiches, garlic bread, or a simple green salad with vinaigrette make excellent accompaniments. For a complete meal, add a protein like chickpeas or white beans directly into the soup.

Can I freeze this?

Yes, this freezes beautifully. Cool completely before transferring to freezer-safe containers. Leave some headspace as liquids expand when frozen. Thaw overnight in the refrigerator and reheat gently. Note that texture may be slightly thinner after freezing.

How spicy is it with harissa?

The suggested amount adds gentle warmth rather than intense heat. Start with 1 teaspoon and taste after pureeing—you can always add more. If you're sensitive to spice, reduce to ½ teaspoon or omit entirely and increase smoked paprika for flavor without heat.

Can I use jarred roasted peppers?

Yes, jarred roasted red peppers work well in a pinch. Drain thoroughly and pat dry before using. You'll need about 2 large jars (roughly 12-14 ounces). Note that fresh-roasted peppers will have superior flavor and texture.

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Roasted Red Pepper Soup

Silky Mediterranean soup with roasted peppers, garlic, and gentle harissa heat

Prep Time
15 min
Time to Cook
35 min
Overall Time
50 min
Created by Melissa Caldwell


Skill Level Easy

Cuisine Mediterranean

Makes 4 Portions

Dietary Details Vegetarian, Gluten-Free

What You’ll Need

Vegetables

01 4 large red bell peppers
02 1 large yellow onion, chopped
03 4 cloves garlic, unpeeled
04 1 medium carrot, peeled and chopped
05 1 celery stalk, chopped

Liquids

01 3 cups vegetable broth
02 2 tablespoons olive oil

Flavorings

01 1 to 2 teaspoons harissa paste, to taste
02 1 teaspoon smoked paprika
03 1/2 teaspoon ground cumin
04 Salt and freshly ground black pepper, to taste

Garnishes

01 1/4 cup crème fraîche or plain yogurt, optional
02 Fresh parsley or cilantro, chopped, optional
03 Crusty bread for serving, optional

Step-by-Step

Step 01

Roast peppers and garlic: Preheat oven to 425°F. Place red peppers and unpeeled garlic cloves on a baking sheet. Drizzle with 1 tablespoon olive oil and roast for 25 to 30 minutes, turning once, until peppers are charred and soft and garlic is caramelized.

Step 02

Steam and peel peppers: Transfer roasted peppers to a bowl and cover with a plate or plastic wrap. Let steam for 10 minutes, then peel and deseed the peppers. Squeeze roasted garlic from its skins.

Step 03

Sauté aromatics: In a large pot, heat remaining 1 tablespoon olive oil over medium heat. Add chopped onion, carrot, and celery. Cook for 5 to 7 minutes, stirring, until softened.

Step 04

Combine roasted vegetables and spices: Add roasted peppers, roasted garlic, smoked paprika, cumin, and harissa paste. Stir well and cook for 1 minute until fragrant.

Step 05

Simmer soup base: Pour in vegetable broth. Bring to a boil, then reduce heat and simmer for 10 minutes.

Step 06

Blend to silky consistency: Use an immersion blender to puree until silky smooth. Alternatively, transfer soup in batches to a countertop blender and puree. Season with salt and pepper to taste.

Step 07

Serve and garnish: Serve hot, garnished with crème fraîche or yogurt and fresh herbs. Add crusty bread on the side if desired.

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Gear Needed

  • Baking sheet
  • Large pot
  • Knife and cutting board
  • Immersion blender or countertop blender
  • Ladle

Allergy Details

Review every ingredient for possible allergens. Always consult a health expert if you have concerns.
  • Contains milk if using crème fraîche or yogurt
  • Contains gluten only if served with regular bread; use gluten-free bread if needed
  • Always check harissa paste and broth labels for hidden allergens

Nutrition Details (per portion)

Nutrition guidance intended only for reference—please ask your doctor for health advice.
  • Energy: 145
  • Fats: 7 g
  • Carbohydrates: 19 g
  • Proteins: 3 g

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