Fluffy Yogurt Protein Mousse (Print Version)

Light mousse blending Greek yogurt, cocoa, and sea salt for a protein-packed, guilt-free dessert.

# What You’ll Need:

→ Dairy & Protein

01 - 1.5 cups Greek yogurt (2% or fat-free)
02 - 0.5 cup cold milk (dairy or unsweetened non-dairy)
03 - 2 scoops chocolate or unflavored whey or plant protein powder (approximately 2 oz)

→ Flavorings & Sweetener

04 - 2.5 tablespoons unsweetened cocoa powder
05 - 2 to 3 tablespoons maple syrup or honey, adjusted to taste
06 - 1 teaspoon vanilla extract
07 - 0.25 teaspoon fine sea salt

→ Optional Toppings

08 - Pinch of flaky sea salt
09 - Shaved dark chocolate
10 - Fresh berries

# Step-by-Step:

01 - In a large mixing bowl, whisk together Greek yogurt, cold milk, protein powder, cocoa powder, maple syrup or honey, vanilla extract, and fine sea salt until smooth and creamy.
02 - Using a hand mixer or stand mixer, beat the mixture on medium-high speed for 2 to 3 minutes until light and fluffy with increased volume.
03 - Evaluate the sweetness level and adjust maple syrup or honey as needed to reach desired taste profile.
04 - Spoon the mousse evenly into serving glasses or bowls.
05 - Refrigerate for at least 30 minutes for optimal texture, or serve immediately for a softer consistency.
06 - Top each serving with a pinch of flaky sea salt, shaved dark chocolate, and fresh berries if desired before serving.

# Expert Tips:

01 -
  • Ready in just 10 minutes with no cooking required
  • Packed with 22 grams of protein per serving for a satisfying, muscle-building treat
  • Naturally gluten-free and vegetarian-friendly
  • Customizable sweetness and flavor to suit your preferences
  • Light and airy texture rivals traditional high-calorie mousses
  • Perfect for meal prep—keeps well in the fridge for quick grab-and-go desserts
02 -
  • Use full-fat Greek yogurt for extra creaminess, or stick with 0% for the leanest option
  • Chill your mixing bowl in the freezer for 10 minutes before whipping to help the mousse become even fluffier
  • Don't skip the fine sea salt in the mixture—it's essential for balancing the sweetness and enhancing chocolate flavor
  • For the smoothest texture, sift the cocoa powder before adding to avoid lumps
  • Taste before portioning so you can adjust sweetness to your exact preference
  • Store in airtight containers in the refrigerator for up to 3 days, though texture is best within 48 hours
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